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My diet doctor (really go to him for help with weight loss ) and a nutritionist. He has me on a 1500 calorie too. but I also weigh over 300 lbs. Some days I struggle to not eat enough but most often I'm like I want more.. I do think what you eat is a good key to feeling full.. Definetely suggest you set a calorie limit…
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I love advocado but never thought of it for breakfast... good idea
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what's a cocktail tomatoe?
