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If you want results and constant results avoid cheat days... if you're on a -500/day deficit or 3500/week kcals (1lb of bodyweight* per week loss) you can undo that pretty quick by eating 1000-1500 extra cals on your cheat day or more... a real 'cheat' day should be taken as minimally as possible when dieting if you want…
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We're an import island with little to no tropical temperatures it pretty much explains why your bananas cost 18p to move from a country the other side of the world
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Isnt this weight discrimination? can't ban underweight models and allow overweight models... (just because fatties gonna fat)
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Enjoy your kidney stones
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calories make u fat
