anavar1 Member

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  • One thing that works for me really good is protein shakes ,and protein bars as snacks after or before workouts ... Also fiber in the morning a little fruit and a hard boiled egg! Even if your are not hungry!!!
    in I'm back after a year.. Comment by anavar1 April 2016
  • Hi everybody! My name is Alex! I started using my fitness pal back in 2014 lost almost 70 lbs in about a year!! Gained a little in 2015!! But I am back!! I went hiking today and to the gym !! And back on my eating regime as I call it!! Lol
    in I'm back after a year.. Comment by anavar1 April 2016
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