ytec21 Member

Hard but still keeping it up :)

Of course

Thank you

tk6299 sent request l.Hope the request works lm New to this :-)

Thank you I'm not tired all the time just around 8p.m. - 8:30pm , but lm up from half 6 in the morning.

And also how do u work.out the calories in salads etc?

I'm trying to stay under 1200 calories to loss weight. But after some food ideas to give me some more energy as I'm New to this. Can anyone provide me with an example of their eating diary for the day, that has helped them loss weight. Thanks heaps for the support.

Hi