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Ketosis is making your body sick on purpose in order to lose weight. In nature, it is only used if we get the flu or have food poisoning. It only goes so far before the body hunger signal kicks in and your body rebels. Yo yo dieting results. There is a high carb diabetic diet out there that may be more align with the…
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I like almond milk for coffee. I tried coconut creamer and could not taste or see a creamy look. I have have heard that ground flax seed meal mixed with a little bit of water (let it sit for five minutes to let it gel) is a good egg replacement. Also, I have seen puréed banana or applesauce as an oil/butter replacement.
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I am new too. Have you heard of The Happy Pear channel on YouTube? They have a ton of vegan recipes and run a store/restaurant in Ireland. I got some good ideas off their videos.
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Thanks DB!
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Add me as well. I am doing Starch Solution diet and following as much as possible high carb low fat vegan. I am new to eating this way.
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How about steamed rice with cooked broccoli and corn. To keep it very low fat, I make a Dijon mustard/lemon juice dressing and mix it in.
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Thanks Ryan for the encouragement!
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I am starting on week 3 of following a mix of Starch Solution and Raw Till '4. I love it so far. Watching a lot of Vegan YouTube videos to learn more and have checked out a lot of plant based books at the library to read. Dr. McDougall really has a great channel with hour long video nutritional webinars.
