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I already on anxiety meds
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I having issues stopping exercise even if I do 1000 steps I'm not satisfied
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I mean I have trouble stopping cause I feel bad
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Feel free to add me I have 115 to go
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I don't think about craving I keep my eyes on the prize I usually walk Tilly craving Is gone
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My period makes me gain 5 ish pounds
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I weigh myself naked so yeah of course but every few weeks
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Add me ...
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Well u need to watch your soduim and fruits dont eat too too much but u can go over liltle bit because its healthy
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Well i weigh 217.4 and im 5'1
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Its more better not to eat the calories u burned
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Well i suggest eating 1400-1800 caloreis a day and walk around do exercise videos like leslie sanone she is really easy and awesome to do ..
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Try 1300
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Try just drinking 8-10 cups of water a day
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Well that calories was bit too much and would make me gain more
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Actually i eat sweets all the time in calorie goal and ive lost 8 pounds just need exercise
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You cant give up yet... Try gum ... Or try diet soda...
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No they didnt the stats werent working
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Luke??
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I suggest you throw all unhealthy foods away and started exercising together
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Im 208.2 and i want to be 160 just keep up the good work
