Replies
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Oh my!!! You have just made me feel worser than before
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Gainzzzz
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I thinking 700!!!
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It was amazing.
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One sitting
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For cheap protein lol Each egg white = 4g of protein so getting 40g
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Do you now how much calories are in the white alone? Also I presume all the cholesterol is in the yolk?
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And all the cholesterol,right?
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Thanjs
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Boiled the eggs and throw away the yolk due to the high cholesterol
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Thanks
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How can I get my TDEE?
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My thoughts exactly!!!
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Eating at 500 deficit each day
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100% lose weight Yes I am eating the same food every single day :( How much did you think I should eat to lose?
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My BMR is 1400 so eating less than 500 of this each day
