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Thank you a for your advice, I'll look into a food scale and start paying closer attention to the food aspects I really didn't consider that since my diet has been so routine for so long without fluctuating I didn't think good would impact it now. I have a lot to learn!
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Hmm, well my routine the last two weeks has been 25 minutes of jogging, then 25 on the bike for a total of 50 minutes and every other day ontop of those two I've been alternating a 30 minute ab video and a 30 minute upper body video. I guess it's possible it's not muscle but I've never fluctuated in my weight, and as long…
