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My 158 calorie go-to is half a cup of Original Special K, a half cup of berries, and one cup of unsweetened almond milk. I know this is high in carbs, but it works for me.
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I took one today; I'm eager to see to difference in four months!
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I like to remind myself that I am in total control. When a weak moment hits, I do some yoga stretches and deep breathing.
