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My dh has issues with overeating. He has had some support with this from weight management team (UK on nhs). A friend of mine has had help from overeaters anonymous. If tracking your calories isn't shocking you into doing something you probably need some support.
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For my lunches at the moment I am mainly having either low fat houmous or low fat cottage cheese with crudités (cucumber, courgette, celery, carrot etc) and a couple of crisp bread things that are 30 calories each. Usually comes in at about 250 calories. Sometimes I take leftovers from the previous day's dinner or home…
