rocco2018 Member

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  • Washington DC
    in Where is Everyone From?!!! :) Comment by rocco2018 January 2017
  • Everyone here has an opinion which is respected I personally like fit women there are curvy women with good rounding body and there are other that feel happy with the way they look, when you workout it's for quite a few reasons you wants to look good or getting healthy other reasons are also into account look impressive or…
    in Real women have curves. Comment by rocco2018 August 2016
  • Well workout excercise will help if you are really motivated and want to loose that much lbs target the area you are wanted to loose the weight 25 reps 5 set really light and 15 to 30 seconds rest. Don't hesitate in get to your goal fast you want to build and loose weight at the same time and it takes time and I don't know…
    in 100+ lbs to lose.... help! Comment by rocco2018 August 2016
  • Well I'am law enforcement, :smile:
    in What's your occupation? Comment by rocco2018 July 2016
  • The best result of protein powder is after meal depends how many time a day its suggest you to take it. I do after breakfast after workout and after dinner that's for best results other than that if you have a trainer he might tell you how to use it. I'm a weight lifter and former bodybuilder.
    in Protein powder when should you take it? Comment by rocco2018 June 2016
  • Well next day the muscle will be sort and it takes time to heal you can stretch and walk to keep it loose. You should workout the same muscle every 72 hours you can have a routing or change depends on what you want. Take your protein and drink lots of water so you don't get cramp and hydrate yourself.
    in Back spasms & leg cramps after workout Comment by rocco2018 June 2016
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