HappyHeart4U Member

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• I used to tell myself, "That will taste good tomorrow."

  in Being Brutally Honest with Myself Comment by HappyHeart4U April 2016
• Easing up to satiety instead of overshooting by eating a little more than I need.

  in What's Your Most Recent NSV Comment by HappyHeart4U April 2016
• Tabata-style strength training. There are Tabata timer apps. You can use your bodyweight as resistance if you like.

  in H.I.I.T Comment by HappyHeart4U April 2016
• Yoga videos with Michelle Rubin.

  in YouTubers for at home work outs Comment by HappyHeart4U April 2016