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hi, i am a newbie on the site and dont know if i have posted this correctly, preferred username, helen i'm 5'7'' start weight 180lbs goal weight range 145-150 omad start date 20/03/16 weight lost 9lbs current weight 171lbs like a lot of people, i stumbled upon omad in my 20s but didnt know it was a way of life then.…
