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Really impressive bf reduction considering little cardio. Can you share some details about your weight training routine (heavy weights, body weight exercises, etc)? Congrats bro, incredible transformation!
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What a great response from everyone. Ever watch Touching The Void? Set small goals and avoid focusing on how daunting you think the task at hand is. After the first 5 (which will melt from monitoring calories w/o exercise) you will be really excited for the next 5. You'll be surprised at how you're going to want to start…
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Imo try some high interval training and some weight lifting. Those two together can really torch body fat. Congrats on the massive weight loss brother, keep it up!!!
