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Damn it, I had a bigger reply. But it never posted :s
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Yes, yes and yes. Exercise was a walk with my daughter, rather than my run/walk. Tbh, I wouldn't have got off the couch today if it wasn't for you guys, so thanks for the accountability.
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Exercise; yes. 30 mins interval running Tracked: yes, though breakfast surprised me at over 400 for a protein shake and vits Cals: yes with 145 spare, though its just 6.30pm Heres me, a curvy diver that has a dark and twisty personality!
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@karenleona I hope your life settles soon and things get back to normal. Pop back in here when you can. @runner115 Can I join you in the "Just one bad day" club! I did track and I got a 30min walk done, but Im over cals. That lunch scuppered me. I didn't think it wise not to eat for the rest of the day so I ate a dinner,…
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I'm just checking in early as I got a calorie shock! It's lunchtime here. I made my lunch and sat down to eat it and track it. Over 900cals! Yikes! I thought I had a healthy enough plate. It was mostly a plate of baby spinach and avocado.....a full one (mistake 1). I've been avoiding bread as hot toast is my downfall. But…
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I wondered that too @debodom1962 I decided to try not to use my earned cals, except on the tougher days (like events, meals out, Pmt). I believe one will still loose weight if one eats all cals earned, it will just be slower weight loss. Im not sure if eating earned cals is against the UAC rules though.
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It's only 8.10pm here, but I'm declaring the kitchen closed with 123cals remaining. Yes X3 for me today. I got a good 47mins and 5.5k of interval running/walking today. My runs are getting longer and the walking is getting shorter. I can't believe the difference a week has made. @pribud a glass of water, 8oz, is half a…
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Hi all, Yesterday was a holiday for me and a bank holiday weekend. I had a family event and a 4 hour road trip yesterday and back today. It's hard to count cals and get the exercise in when someone else is cooking or we stop at a roadside place for a quick bite enroute. However, I made fairly healthy choices both yesterday…
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Holiday for me!
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exrcised?: Yes. Walked/ran 3.2km+ in 27 minutes. Calories?: Yes. Tracked?: Yes. Tomorrow might be a holiday for me as we have a bank holiday and a family event. Well done everyone. Great start to the month.
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Hi June, Im kinda late logging in as I feel asleep with the kids. That's one way to stop my late night snacking! Well done everyone. It's great to read all the posts and see all the stumbling blocks you have overcome. I thought I had it bad with my extra early and rainy start with flashes of passing fudge during the day!…
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Im kinda off topic, as I've already done my intro. But, Im actually starting to get nervous as June 1st looms. My motivation is really low right now, which is why I'm here. My biggest struggle is mental. I know what a healthy diet and lifestyle is, but my mind is pushing against it all the time. Does any if you want an…
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Love this thread! I am working throgh ED recovery. Im in my 40s so my maladaptive behaviours and coping mechanisms (ie: excuses!) are ingrained and automatic. I am slowly recognising what I do and why. My messed up head drives me to binge and also makes me too self conscious to exercise, even running alone on rural roads.…
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Hi folks, Im 43 Irish mom of three pre teen kids. Im a serial yoyo dieter and recovering bulimic. Ive lost weight and got to goal 5 times. The last time was 2014. I've also completed c25k program a few times. I want to start back running again. I needed to lose 30lbs, but I just cant seem to get motivated. Im hoping that…
