amberellen12 Member

I’ve been thinking of doing that so I don’t bring attention to myself and can just enjoy the evening. I’ve never tried any but will give it a shot but a lot of them can spot that kind of beer a mile away and then start all the questions. I haven’t heard or tried LaCroix waters. I was also thinking about making unsweetened…

Ok Sunday is here and the start of the AF week. Last night I had a few beers which was my drinking night. Didn’t start my Fifth one cause I had enough. Went to watch a DVD while the rest of the boaters were still having the dock party. Woke up feeling fine this morning and looking forward to this AF week. I have to find…

Nope I’m jink!

Trying again

Nope nothing!

I tried pushing that button but it didn’t work. I’ll try it again on this post. Thanks for your help!

Drank and ate Question how do you edit your post? Can’t seem to find how to do it.

I know I’m a stress drinker. Had a situation with my partner that I wrote about in May’s thread and stand and ate to excess calories Thurs and Friday so three days in a row. I don’t want to get on the scales but will have to buck up and see what the damage is. Dusting myself off and getting back to it. I love my mornings…

Drank last night 3 beers as planned for my moderation. I was fine but my partner lost it over a plate!!! Started yelling and wouldn’t stop no matter how calmly I asked him to stop yelling. We’re on a boat in a marina and of course all our boat neighbours got to watch the show. He needs to quit too. Not sure what I should…

Could the reason you still have high cholesterol is because you’re still on a high fat diet? Your own body fat that is full of toxins that you are burning off and getting into your system. I would be interested in seeing that once you have lost all your weight and maintain what your cholesterol would be.

I think you should eat your meals when you’re hungry not when big business tells you to.

Your both young so you have a good chance that it’s still very elastic and a lot of it will go back. Unlike people over 60 post menopausal. :#

This is definitely a valid strategy with a bit of a caveat.. as you get closer to that goal weight its going to slow down a lot. To get an idea of what i mean.. take the same stats but 10 lbs heavier. Note the difference in calories given and divide that into 35000 to get how many days at that pace it will take. [/quote] I…

Good point! I have less than fifty to lose. I’m thinking more of getting into the habit of eating that amount. I don’t find it hard to hit that amount each day as most of my calories are made up of fresh veg and fruit. With meat only several times a week... coronary concerns. Starch and grain, beans and seeds making up the…

So the last two days I’ve had the habit of getting a beer call me. Both times I took one out and put it in a sleeve. Then I just put it in front of me and thought about do I really want this or is it the habit. I know if I want a beer I can have it it’s my choice. Both times I put the beer back in the fridge. Two days…

Your age will also have something to do with it too. I have to eat 300 calories less at 60 than I would at 25.

Thank you!

Could you share what the name of your app is. I tried looking for my dry app. Thank you.

Challenge Start Weight:184 Challenge Goal Weight:169.9 Weigh-in #1:183 Weigh-in #2:183 Weigh-in #3:182.5 Weigh-in #4:182.5 Weigh-in #5:181.6 Weigh-in #6:181.0 Weigh-in #7: 179.8 Weigh-in #8: 179.8 A positive thought I had this week: I’m still in the 70’s! A healthy snack/meal I chose this week was:lots of fruits and veg My…

Hi all! I’m looking to be AF six out of seven days a week. Date night with partner is the one day that I will drink but only four beers. My calorie count is great each day but then add in the alcohol calories and I’m way over. Weight lost has stopped and I need to drop down and clean up my diet. Last blood work wasn’t good…

My mirror. When I’m happy with what I see in it then that’s enough.

Great idea! Bookmarked it!

Found it in the challenge section! :D

New here and just stumbled on this thread. What section is it in? I’ve been tracking my calorie intake and it’s great but.... then I add in the alcohol calories!!!! Sends me way over. Newly retired and even when I wasn’t retired I drank too much. I need to cut way way down. So I hope to join in and get and give support to…

Great job! I follow WFPB too. Love the changes to my health.

Eat real foods. Not too much. Mostly plants.

Obviously typo!

That’s harassment. Report it to HR. Don’t worry about their feelings they abvioisly don’t care about yours.

Challenge Start Weight:184 Challenge Goal Weight:169.9 Weigh-in #1:183 Weigh-in #2:183 Weigh-in #3:182.5 Weigh-in #4:182.5 Weigh-in #5:181.6 Weigh-in #6:181.0 Weigh-in #7: 179.8 A positive thought I had this week: I’m in the 70’s! A healthy snack/meal I chose this week was:lots of fruits and veg My most effective workout…

Mg I meant