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Anyone here?
Is this group still active?
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My Big Fat Fabulous Life
My Big Fat Fabulous Life is coming back on for a new season. Why I applaud her for living her life to the fullest on her terms. I have to say I have a problem that she isn’t really promoting good health. Being that over weight has such bad consequences on your body. What do you think of her and the show and the message she…
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Favourite Cookbook
What’s your favourite cookbook? Latest cookbook you just bought? Favourite chef? Betty Crocker cookbook - old tried but true. Jamie Cooks Italy - excited to try out his Italian recipes! Jamie Oliver - He’s fun to watch and love his rustic way of cooking.
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Hungover junk food day
Wee bit hung over today so having junk food 🤦🏻♀️ and still in my calories limit!!! 2 toast with jam Tea Garlic sausage 1/2 Delissio Hawaiian pizza Total 1320 calories 🎊👍 What’s your go to for hang over foods!
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High fat diets
I was seeing some members are following diets that have a high fat content. I was wondering doesn’t high fat cause vascular and coronary disease? Is it a worry for you? At my age, 60’s, I don’t know if I would follow the high fat. No judgement just trying to figure out all the different diets.
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Eat to Live - Dr Fuhrman
What do you think of his eating plan? I’ve been reading his books and watching his DVD’s. It makes a lot of sense to me and he backs up his claims up current scientific studies. Just wondering what the rest of you think.
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Neighbours in their 90’s
I’ve read so many different weight lose plans about what kind of foods to eat, fasting, exercising. It’s all so confusing. I decided that none of these plans work for me so I went back to basics. Which is what are my neighbours that have live to their nineties eat, exercise and how do they live their lives. - first they…
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Intermittent fasting - Dr Jason Fung
I have watch a few of his YouTube videos and read one of his books. The Diabetic Code. I’m interested in his claim that you have to fast to get your insulin down and after 36 hours you start using your stored body fat. Anyone else read his work and claims? what do you think about it?
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Food pushers!
Any good suggestions on how to deal with food pushers, bullies, saboteurs? I’m trying really hard to stay within my daily calorie allowance and then come the food pushers. One neighbour won’t take no thank you when she invites me for dinner. Her meals are very high calorie and high fat which I have to watch big time with…
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Food pushers!
Any good suggestions on how to deal with food pushers, bullies, saboteurs? I’m trying really hard to stay within my daily calorie allowance and then come the food pushers. One neighbour won’t take no thank you when she invites me for dinner. Her meals are very high calorie and high fat which I have to watch big time with…
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Calorie amount
When I put my stats in a calorie counter app... female,60,5’6” weight 125, calories 1386 to maintain. Now I’m not 125 lbs I’m heavier. My thinking is that if I eat what a person at that weight should eat daily then my weight should go down to there plus when I get to that weight I don’t have to go on a maintenance plan…
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How is everyone doing today? - A Daily Check in.
I finding that when I don’t have to check in daily I lose my momentum. I was wondering if anyone else wants to do a daily check in. Good or bad how did your day go or what have you planned for today to stay on track or what ever else you want to share.
