amberellen12 Member

“What commonly MFP forum advice do you disagree with?” When you post something and then get attack or ridicule for it. As it’s been said so many time each person journey is different and if it works for you then good on you. If you disagree with what someone is following don’t attack them. Asking questions is fine or share…

Hi! Mostly WFPB with a bit of meat as a condiment once in a while. No dairy - lactose intolerant and a wheat sensitivity which has shown up the last year. I feel much better when I don’t eat it. IF 16/8 - 2 meals a day is works for me.

Wrong picture and it won’t let me delete it! Sorry guys!

Starting weight:186.2 12/29 Goal weight: 140 Current weight:186.2 Total weight lost: 0 This week's successes:let’s get Started! This week's challenges: to give up the beer!!! I’m within my calories for food and then I add in my beer calories!🤦🏻‍♀️

I joined the lose 1 pound per week group if you’re interested.

I’m with you too! I regain 5 lbs this month and if I wait till January who knows how much more I’ll regain!!!😩

Original starting weight : 200.4 December goal : 180 First goal : 140 Dec 03 - 185.4 Dec 10 - 183.8 I’ll take it!👍 Dec 17 -184.8 it’s Xmas time! 🤷🏻‍♀️ Dec 24 -186.4 I’m having a too good Xmas! January will be better. Dec 31 -

I’m with you Donna. Maintenance in December. I’m up and down depending on what’s going on.

Beer calories are my undoing too. There’s lots of groups here that will probably be what you are looking for.

Then you’ll never know. 🤷🏻‍♀️😂

To all the wooer’s I think I’d rather see someone try juicing first before they do gastric surgery. If for them it works good for them. To each their own.

In the film Fat Sick and Nearly Dead, Joe... I forget his last name drank just fresh vegetable juices that he juice for thirty days to reverse his illness. There’s web sites and utubes about it. Some people do it even longer than thirty days. I guess to jump start but I could never do it. I like my food too much. I want a…

Original starting weight : 200.4 December goal : 180 First goal : 140 Dec 03 - 185.4 Dec 10 - 183.8 I’ll take it!👍 Dec 17 -184.8 it’s Xmas time! 🤷🏻‍♀️ Dec 24 - Dec 31 -

If it was so easy to lose weight then there wouldn’t be a weight lost industry making millions of dollars each year. We wouldn’t need this site either. For YOU it might of been easy but for a whole lot of people it isn’t.

Maybe for you it was but I bet there’s a lot of people here that will disagree with you.

-2 meals a day between 11am - 7 pm. No snacking. - plan my meals in the morning so I know I’m in my calorie count for the day. - Track everything I eat in MFP and my food journal. Accountability - Weigh myself every morning. So I can see what is happening and can change it before it gets out of hand. - Be aware of what I’m…

Yes start a poll. I would like to know how many have maintain too and how they did it and what plan, if any, they followed.

Original starting weight : 200.4 December goal : 175 First goal : 140 Dec 03 - 185.4 Dec 10 - 183.8 I’ll take it!👍 Dec 17 - Dec 24 - Dec 31 -

Yikes! I drink Canadian beer - Cariboo Genuine. 1 can = 140 calories.

I put my stats into a BMR calculator and chose a number in the middle, 140. When I get close I’ll let the mirror tell me if I need to lose more or I’m good.

Didn’t give up the beer just plan it into my daily calories. 3 beers = 420 calories.🥳 Not everyday. No light beer for me!!!! 🤮

Challenges! That’s where it is! Thank you!

Can’t figure out what forum this is in so I can find it to join in January.

When I wasn’t counting calories I wasn’t losing weight. Actually slowly putting it on. Now I found out how many calories I need to lose weight and count them. I’m losing weight plus I see what foods are high calories and I cut them down... like beer!😂🍺

One week it’s eat this way. Next week it’s eat that way. What’s a person to think! :s I’m staying with one word foods or foods I make from scratch or grow in my garden.....carrot, potato, apple, my fresh bread, beef, pork, chicken that I meet when they’re running around on the farm. Also eat the way my 90+ year old…

I'm not a class/participation type person, so aquafit wasn't a good fit for me. Water jogging however? I bought myself an aquajogging belt, a waterproof music player, and had at it. It looks extremely silly while you're doing it, but it's a very good workout. Just offering this as a suggestion for all the introverts out…

I have arthritis and started doing aquafit. It’s wonderful! I can do a whole range of motions and exercises in the water for an hour each time and nothing hurts. Just feel really energize.

I'm in! Original starting weight : 200.4 December goal : 175 First goal : 140 Dec 03 - 185.4 was away visiting family and put on 2.5lbs. Lost 2 lbs so far. Dec 10 - Dec 17 - Dec 24 - Dec 31 -

What I did is figure out what my calories were at my goal weight and that’s what I eat. It seems to be working. The weight is going down.