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A Garmin what ? I’d love to have a device that can give at least a good estimate of calories burned lifting weights. Share your knowledge!
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I'm looking into this myself. I used to have a good grasp of nutrition but between my 20's and my 40's it all leaked out of my brain. Here is some info from another MFP discussion on nutrion, community.myfitnesspal.com/en/discussion/10435956/helpful-nutrition-books-podcasts It seems Michael Matthews is well respected in…
