Replies
-
I understand that losing weight is calories in vs. calories out. It's great that you are losing weight, but my advice was to OP. You don't always have a package and oftentimes DO have to guess. I also advised moving away from bread and pastries because, not only are these things not filling, but the sugar within causes…
-
Overestimate the calories you are consuming. If you search for food you have eaten, and multiple results pop up, choose the one that has more calories, just to be safe. Move away from bread and pastries and discover veggies you like to eat. I have hated veggies forever, but I recently discovered that I love certain kinds…
