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I agree about the night time eating as well. Def another bad habit that I will have to break lol. I've lost 3 lbs already in the past few days just from using this app to help me keep track of everything. Now I need to get a good scale to help keep track of my portion sizes
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Thanks everyone for all the good advice. Def will try all this out. I always felt like I had to be perfect so soon as I messed up I just said forget this and went back to my old ways so I guess I need to add some cheat days in occasionally and eat very small portions of the bad food that i still crave, until I'm at the…
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Thanks that's a good idea I will buy a food scale and measure out everything.
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Wow that's awesome. How long did it take you too lose that much? Thanks for the encouragement I'm gonna give it my best.
