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I drink almost half a gallon of water every time I'm in the gym. Outside of that, I'm very strict on my eating window (intermittent fasting). So every time I feel hunger, I just look for something to drink (water, coffee with zero calorie sweetener or just plain black, diet sodas, etc...)
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Everything comes down to calorie in/calorie out unless you have a medical condition. For the past three weeks, I've only eaten fast food and down 2-3x large (diet) sodas everyday. However, I lost one pound (potentially more because of water retention due to high sodium intake) and look significantly leaner. Just to…
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Heaviest. 190 lbs at 5'9, 24 y.o. Couldn't do a single push up. After 9 months and 32 lbs lost, at 158 lbs. Strength went up through the roof. Currently, 163 lbs. Three more months and it would be exactly 2 years since the first picture. I'm on my second cut right now. Lost 18-19 lbs in 3 months. Can probably do 80-90 push…
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Wake up from a nap after a 10 hours overtime shift plus one hour stuck in traffic. Just so you can head to the gym. All the voices in your head are giving excuses to skip today. "You've lost 20 lbs already. You deserved a break." "You can do extra tomorrow to make it up." "Today is your leg day..." You took a scoop of pre…
