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It's the same - but if we are eating whole unprocessed foods we can get away with eating a larger volumes. The calories are the same, though. I'm 6ft, 163lbs, 32 years old and seem to maintain at around 2,000 if I'm not working out. It's so specific to the person though
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Hey! Welcome to the vegan thing. I'm kinda new too: I switched from vegetarian to vegan in late December - it's been pretty awesome. I do mostly steamed, and raw whole foods and smoothies in the morning. I stay away from oil as much as possible. I lost 20 lbs in the first few months, hitting my goal. It helped a lot, but…
