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5ft 5 and 80kg want to get back to my est weight which was between 9.5 and 10 stone (60kg) so some company on the road would be good. Same as you guys, gotta be strict or I just balloon again.
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In the same boat. Lost about 30kg or more with MFP 4-5 years ago. It's steadily crept back up and now I have 20kg of it to shift again! I'll send a friend request if I can figure out how lol
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I'm not doing the 800 a day. I'm following the principle of maximising nutrition and minimising empty and potentially harmful calories e.g. sugar, refined carbs etc... pretty much what most people on MFP are doing. That being said I am also not eating unless I am hungry (though always having something for breakfast…
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Hi. I know this post isn't exactly new, hoping you have kept up with it and can share your experience. I have finished week 3 and feel amazing. Lost 5kg so far and feeling like I did at peak fitness in my 20s (OK so I'm only just over 30 lol) . I have been going fairly gentle to begin with and using my fitness pal to keep…
