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I simply just take a womans daily multivitamin, fish oil in pill form and vitamin b12 daily While i workout i only sip on bcaas i dont take any pre work outs or fat burners or anything like that.
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I made it to the gym and worked out my back and biceps for an hour and then i managed to get in 30 minutes of HIIT cardio on the elipitcal. and i finally drank a full gallon of water throughout the day because of the intense heat we are having
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Congrats on the quitting smoking ! If you need a friend for support feel free to add me
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Feel free to add me ! I would love the motivation, very inspiring that you can jump back into it after having back surgery! I worked out for 2 years and had to stop for most of last year because i was having a complicated pregnancy, just got back into it in january and lost 42 lbs with proper diet and working out at the…
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Well, my advice is start little at a time. What i did at the beginning of my journey was look up reciepes for subsituting food, for example if i wanted a pizza i would make a cauliflour crust and use just plain pizza sauce and non-fat cheese. It gave it the same texture as a pizza but less calories, less carbs and i didnt…
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Good luck i love my bcaas ! Feel free to add me
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Feel free to add me ive lost 42 lbs since november 2015 and continuing to lose more
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2 whole eggs with 4 tbsp of egg whites added in and 1/2 cup of oats with raisins n truvia sweetner i have this just about everyday
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Niagara falls canada
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Niagara Falls here, originally from montreal quebec
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Im from niagara falls sooo im pretty close to the gta !
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Add me as a friend for support!
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Feel free to add me and talk to me for motivation and support!
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Feel free to add me i lift 4x a week with my trainer/coach
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You can add me if you like
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Im a first time mom too my son is 7 months old! I lost 42 lbs (i think its like 19 kilos?) since i gave birth and i only gained 25lbs (11 kg) in my pregnancy! Feel free to add me ill be glad to show you support
