We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I simply just take a womans daily multivitamin, fish oil in pill form and vitamin b12 daily While i workout i only sip on bcaas i dont take any pre work outs or fat burners or anything like that.
-
I made it to the gym and worked out my back and biceps for an hour and then i managed to get in 30 minutes of HIIT cardio on the elipitcal. and i finally drank a full gallon of water throughout the day because of the intense heat we are having
-
Congrats on the quitting smoking ! If you need a friend for support feel free to add me
-
Feel free to add me ! I would love the motivation, very inspiring that you can jump back into it after having back surgery! I worked out for 2 years and had to stop for most of last year because i was having a complicated pregnancy, just got back into it in january and lost 42 lbs with proper diet and working out at the…
-
Well, my advice is start little at a time. What i did at the beginning of my journey was look up reciepes for subsituting food, for example if i wanted a pizza i would make a cauliflour crust and use just plain pizza sauce and non-fat cheese. It gave it the same texture as a pizza but less calories, less carbs and i didnt…
-
Good luck i love my bcaas ! Feel free to add me
-
Feel free to add me ive lost 42 lbs since november 2015 and continuing to lose more
-
2 whole eggs with 4 tbsp of egg whites added in and 1/2 cup of oats with raisins n truvia sweetner i have this just about everyday
-
Niagara falls canada
-
Niagara Falls here, originally from montreal quebec
-
Im from niagara falls sooo im pretty close to the gta !
-
Add me as a friend for support!
-
Feel free to add me and talk to me for motivation and support!
-
Feel free to add me i lift 4x a week with my trainer/coach
-
You can add me if you like
-
Im a first time mom too my son is 7 months old! I lost 42 lbs (i think its like 19 kilos?) since i gave birth and i only gained 25lbs (11 kg) in my pregnancy! Feel free to add me ill be glad to show you support
