daniii756 Member

Feel free to add me and keep in touch im pretty active on here

Aw the UK id love to visit london one day its definitely on my bucket list! Im in Canada, Feel free to add me i hit the gym 4x a week to do weights and cardio and 1 day to do just cardio ;) cant ever give up!

Im in niagara falls as well feel free to add me i go to hamilton often

To get a real nice booty you need to work all areas of the back legs (glutes and hamstrings), and do a bit of cardio. I do a day for glutes/hamstrings and i dont just do squats i also do cursy lunges, sumo squats, good mornings, leg curls, hip thrusts etc

Anyone can add me ! :)

You can do a 5-10 minute warm up on a cardio machine first then weights and then do 20-30 minutes of higher intensity cardio after

I am also a new mom to a 7 month old boy ! I lost 42 lbs since i gave birth and still going strong. I am actively on here and respond to messages etc sooo feel free to add me as a friend

Honestly the shave look is in :) get it freshly shaved and lined up with a straight razor and itll look good that way you wont have to spend 1000s of dollars on a transplant and it will be cost effificent in the long run and you dont even have to shave it completely bald either

Yea it sounds more like a hereditary problem, sounds like the beginning of alopecia areata which is common in men just means patches of hair loss, women get it too. You can check with a dermatologist but im positive they wont really do much ..... My co worker got a hair transplant for his hairline and even that didnt last…

Anyone can Add me ! Im starting to come up with different challenges i post my diary publicly and post my workout routine to inspire others i lost 42lbs since nov 3rd 2015

More than likely it runs in the family, no "home" remedies will work for hair loss. Im a hairstylist and i get clients especially men complaining about hair loss all the time and truthfully nothing works. The right cut will make your hair appear thicker even coloring it but depending where your losing it, shaving it off is…

First thing i did was set Goals then workout a meal plan i prep all my meals for the week on sunday that way i wont be tempted to dig into things that will throw me off and all my work outs i let my PT come up with but agreed Diet is key to a successful weight loss program or even bulking

Im in! When do you want to start? We can motivate each other

I am a hairstylist so my job is active by standing and using my arms all day and either on my days off or if i finish work early i hit the gym 4-5 days a week my mom helps me out with the baby as much as she can....and if i can only do 4 one week ill add in taking the baby out for a walk or use the stairs in my apartment…

Day 1 i work out at the gym Warm up on stationary bike 80mph resistance 3 for 6 minutes Moved onto shoulders chest and triceps Dumbbell shoulder press 20lbs 4 sets 10 reps Dumbbell chest press on incline bench 15lbs 4 sets of 12 Shoulder side raises using 5lbs dumbbells seated on a bench 4 sets of 15 Pec deck machine 55lbs…

I am from canada too!

I would love to motivate and inspire others :) feel free to add me anyone !

Canada

My son is 7 months and ive lost 42 lbs. i go to the gym 4x a week while my mom watches him i also take him on walks and to the park and while im there i use the swing sets, play area as a gym! Also using your baby as extra resistance during work outs at home is really fun :) if you need motivation and a friend feel free to…

I have an open diary and also workout with a trainer. If you want you can add me and message me anytime

My son is 7 months and i gained 30lbs during my pregnancy and lost 42 since november! So you have this :D if you need any support feel free to add me as a friend

i'm on mat leave right now, i have until august 8th before i go back full-time, and currently i workout 4-5 days a week, strength training & cardio. when i go back to work i will be fitting in my work outs as much as i can. if you can some gyms do offer free child care for an hour or so while you work out? that would be an…

Like above poster said eat them in moderation dont deprive yourself that is where you might binge a bit. I love crackers and tuna fish, sometimes instead of rits i eat wheat thins or something similar

What flipped for me was i was tired of always not having energy, and having low self esteem and realizing i am not getting any younger so i made a decision for my health, my confidence, my anxiety i had , etc i worked out and ate good for 2 years, got pregnant took a year off and now since january ive been back at it 4-5…

A little bit of everything from metal to pop to hiphop to dance etc

For Cod i like to bake it in the oven with fresh lemon and lemon pepper seasoning, you can also batter it with oat flour n egg to give it a new texture and cook it on the stove top with coconut oil. I like keeping my fish basic

I have a personal trainer and Im a single mom not getting any help from the father at all and i managed to put it in my budget. My trainer helps me with routines, form, pushes me through my workout and makes me break out in a good sweat. It is pricey but worth it. I workout with him 4 x a week. He also looks at my food…

Im in ! Follow my fitness account on instagram @fit.mama.bear ill be doing daily logs on food, macros, progress pics etc

I have a personal trainer and i have to say my workouts are amazing with him and im learning proper form so i can prevent injuries and my trainer doesnt take advantage of his clients at all. But even if you have a trainer if you dont put in the extra work like proper portions and diet , you wont see the results you want…

I use Quest protein powder when i bake or cook and when i just need to fill up my protein intake for the day i normally use perfect nutrirtion's diesel in chocolate peanut butter