tzukows Member

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  • Easy (and cheap) Protein lunch for me three times a week is: Drink: 2 scoops chocolate Cytosport (Costco) 100% Whey Protein in water = 54g protein Main: 1 can of solid white tuna (5 oz.) = 35g protein Side: 1 can Garbanzo Beans (15.5 oz) = 21g protein 840 Calories with 110g protein for lunch
    in Getting enough protien while maintaining a deficit Comment by tzukows May 2016
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