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Exactly my life! I go from hangry to savage at times. There are times I cannot unwrapped or prep my food fast enough that I have to rip through and go at it. You would have thought I have not eaten in days. Thanks for the tip. I been doing more veggies and fruit but still having starvation mode. Had my labs checked and…
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Thanks everyone for the tips
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I'm not doing keto but I appreciate the insight. Whenever I am about to crash I could be active or sediment. I was thinking it was my more active days but it's about equal. I may just need to up my intake of calories a day and not focus on the MFP calculations.
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Trying to lose 15 lbs. 1 pound a week. Gaining back exercise calories and sometimes an additional 100.
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I stay within my MFP "parameters" but at times I feel like I am going to crash. I don't think the MFP calculations of 1280 cals to reach my weight loss goals are accurate for my body type
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I do. But apparently not enough. My intake to reach my goal does not have the room for it. I can make it work if add 2 more hours a day of a workout. Yet that would not be a vicious cycle of needing even more carbs.
