Mariayiallourou776 Member

I hope it works because I've booked in for next month

Thank you all

Ye I just panicked a bit got a wedding on Sunday and I didn't wanna able to fit into my dress

That's why I said I'm confused

No I gained 4 pounds this morning

Thank mate

I started exercising and eating under 1500 cal over a month of lost 8 pound , but last week exercise every single day, but had a rest day on Sunday

Thank u guys x

But I just wanna say thank you for taking your time to help me really appreciate it

I think I've opened it now

How do I open my diary

But on my nutrition my proteins high and my fat is high on most days , Will I still lose weight

I feel okay, I measure every little thing that I put in my mouth on scales I've been doing it for month, i've lost weight , but the last two weeks I've stayed the same. I've only got 6 pound to lose and my goal Is set it for 1500 cal , but I end up eating under most days

Could someone check my diary to see if im exercise enough and eating the right food please