Replies
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Thank you so much, that broke it down perfectly! So 1,300 is my MFP calorie goal so that's a reasonable amount? I find it manageable for decent filling meals as well as my exercise!
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Well MFP is set to 1300 calories and if I eat less than that it says I'm not eating enough?? What exactly does deficit mean? I get the basics is burning more calories than you eat but I don't really understand what you mean? Like with your 300calories are you only eating 300 calories a day?? Sorry I don't mean to seem dull…
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Thanks this is really helpful. It's just with the deficit say I'm on 1,300 calories per day burning over 1,300 seems a lot? How do you make sure you hit that?? Or do you just lower your calorie intake?? Because some people are like "if you don't eat enough then your body will start to eat muscle"? There are so many…
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How do you find just doing circuits? Do you find your body is used to the routine at all??
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I do do both :) I was just wondering if by plateauing it would be okay to just do mainly weights in the gym? I walk a lot outside the gym as where I live is in the country and has some lovely trails!
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What kind of activities would you recommend? I don't feel as though I'm that inventive with my cardio and seem to do the same thing. My usual is 5k on a stationary bike at level 5 aim to do it in 13mins then 30-40mins on a cross trainer then onto the weights if I'm in the gym. Outside the gym is a walk up the mountain by…
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You look amazing!! What kind of lifting should I be doing?? I love heavy lifting anyway I love the challenge but my gym is a little limited. I do 4 sets of 15reps on the machines but the free weights section is quite limited so I do more work with kettle bells than bars. In my old gym I used to deadlift and it had a lot…
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That's amazing :) thank you! Do you find you don't have as much loose skin from lifting and that everything's a lot tighter??
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How many calories roughly were you eating when you were loosing weight? And what's the best way to ensure you do burn more than you eat?
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Thank you that's really useful. I definitely need to weigh all of my foods. I was only really weighing oats, pasta and rice. I live in a rural area so my cardio consists of a lot of walking through the fields and up the mountain which I enjoy so cardio is okay for me but maybe I need to switch it up in the gym a bit more.…
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Thank you so much!
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Wales, UK
