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Door closed? Maybe crack a window to circulate some fresh air.
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Try P&G's 7 Minute Workout App. The customized workout allows user feedback to give you a workout for your fitness level and allows you to challenge yourself as you get more fit. It goes for about 20 minutes. Sometimes longer, sometimes shorter. No equipment needed and it has a video library showing the user how to do each…
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I have been using the aerobics, high impact entry. I was just wondering why there was no specific entry. Burpees seem pretty generic as do things like dead lifts or squats.
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So for push up weight, I input my body weight?
