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I am currently on a liquid diet now. It’s going great you have to make sure you are taking multivitamin.
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Start Date: 1/16/2017 Starting Weight: 220 Weekly Weight 1/23/2017: 210.6lbs <3
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Shedinit, yes I am trying to become more disciplined with my eating habits. I am doing it for 21 days. Today is the start of the 8th day. I am also working out every single day even on rest something light. Like walking my dog.
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By clicking their name and then clicking it again in the next screen. Then add friend
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I am walking/jogging on treadmill for 30 mins and stationary bike for 30 mins. On my rest days I ride the bike. But this is only day 3 for me. Right now I am doing vegetable and fruit only for 21 days
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Start Date: 1/16/2017 Starting Weight: 220 Weekly Weight: March Goal Weight: 200 April Goal Weight:190 May Goal Weight: 180 June Goal Weight: 170 July Goal Weight: 160 August Goal Weight:150 Sept. Goal Weight:140 Overall Goal Weight: 140 Quote: It's only those who do nothing who make no mistakes. --Joseph Conrad
