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Thank you! @7freshflowers
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Tonight is date night. Any tips on how to choose healthier options at a Chinese restaurant? I would like to keep it lower carb and high protein, but there's so much sauce on food items. I have kept to my commitment of 30 minutes of exercise 3 days this week and it feels great to keep promises to myself. I know this will be…
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Hi Everyone, I'm Brandi from Oregon. I'm 41 and ready to focus on my physical health. I would love to join this group to have accountability. Current Weight 260 Goal Weight 165 Height 5'6 I have a commitment of exercising 3 times a week for 30 minutes.
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Did 30 minutes of walking, will do a 3 mile run (run/walk) tomorrow.
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I hope you wouldn't mind if I joined in late? I have a half marathon coming in October and need some motivation, encouragement with training.
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August 1st& starting weight: 223.6 What I can improve on: Logging food, getting 30 minutes of exercise every day except Saturday.
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I'm in,
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I was just recently diagnosed with PCOS also, we can do this together, motivate each other!!
