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Thank you all for the more aupportive advice. I do cook everything from scratch, even my bread. So i found it hard to track my appropriate cals on that, so i looked online. Maybe the est. Amount of cals just arnt correct so I will have to revisit that. Also, the 1600 cal from the weekend included yard work too lol we…
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Thanks tips..
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And i measure and weigh my food so i know if i do go over
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I'm eating 1500 cal...
