Replies
-
That's fantastic and so inspirational. Thanks for sharing. I'm 54 and just getting started with MFP and intermittent fasting (I need to lose 80-90 pounds). I'm trying out the 9 AM to 5 PM window. Curious: did you do it 7 days a week the same time frame or ever shift to 10 to 6 or 11 to 7? Did you keep tracking on MFP?…
