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Colemathews16, I like my wine, it's true. And being in the restaurant industry, frequently forgetting to eat during my shift, prob too many of my calories were in wine. So yes, drinking a lot less, and eating more and paying attention to nutrients.
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Janejellyroll, totally makes sense. Probably just safest to keep the daily calorie goal constant and not risk over estimating calories burned, then, right?
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Yeah I think I didn't realize I was eating back more exercise calories than I realized, even if I still had a deficit it would usually not be 500... just turned off the fitbit adjustment and am not going to track exercise anymore. I also just noticed that MFP was adjusting my daily caloric goal based on exercise, which…
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Thanks, I have considered that. At points in my life I was skinner/lighter but it was only thanks to eating disorders, which I've overcome for the most part. I think it's probably a combination of working out harder and therefore being hungrier and not realizing if I was eating back burned calories... maybe I need to work…
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I track calories with MFP using my scale to weigh everything out. Until recently MFP was doing a calorie adjustment using my fitbit but I usually still had a deficit. I just turned that feature off, so maybe that will help?
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I weigh everything I eat...
