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Sorry for the late reply! I left work and then had some cleaning and cooking to do. How tall are you? It looks like we have about the same goals. My home gym is swamped in a friends stuff that is staying at my house temporarily, and my garage is filled with bondo dust and car parts from my other friend. Looks like I'm…
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What you choose for that is what the majority of your day consists of. For example it says if you work a desk job you would choose the lowest active setting. I do not believe it is asking for how active your workouts are. I could be wrong, but this is what I got from it.
