AdrianAyotte1 Member

thanks to you both, I was an avid lifter in my youth before the cancer hit. I stayed around the 195 mark at 6' tall with a body fat of about 12%. At the moment I am at 178lbs and 13% body fat. My maintenance is around 2500 calories per day and I am pushing to hit 3000 but damn its hard when you are also working to eat…