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Search casey Ho "blogilates" on YouTube. She has a lot of great body weight/strength exercises and most of her videos are only 15mins long. Press ups/squats/leg raises. Throughout the day be mindful of your posture. Pull your shoulder blades together and your tummy in and do a few "butt clenches" for all round toning ☺️
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Hi Vicky I'm not a teacher but I am a tired mummy of twin boys who are 19months. My main challenge has been meal prep and not grabbing the easiest thing available like pizza! #nom haha would love to help each other out! :smile:
