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My favorite is (homemade) 1 ripe avocado 1/4 c apple cider vinegar 1/4. c. honey/ pure maple 3 T. lime juice 1 clove garlic 1/4 c. cilantro 1/2 small jalepeno (or your preference) 1/4 c. water or more, to thin to preference
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Matcha Tea also has caffeine if you are needing a pick me up drink and its a great change from coffee....although I would never give up my coffee
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I'm new around here .. Rachellech I'm also interested in seeing your diary, how do I do that? Thanks much and good luck to everyone!
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I've also been LCHF a few months and doing well.
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Heavy Whipping Cream as a coffee creamer has 0 carbs and add a little cinnamon and it gives a sweet flavor.
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I've been a real food eater awhile and recently ramped up to raw juicing on weekends - for me its all been positive. Eating foods withOUT a label attached has benefited me greatly health wise.
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I wouldn't say sacrifice but I'm just more mindful of my portion size. I now realize my issue was I was eating double of what I should be eating. Now I'm feeling so much better with the downsize portions ;)
