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poodysue Member

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  • My daily allowance is 1240 but I'm old and sedentary! I usually try to get out several times a week for a decent walk with my dog so that I have a few more calories to play with but try not to eat all my exercise calories. I find that a good vegetable stew and lots of greens fills me up without being high calorie but I…
    in 5ft 4 women...how many calories do you eat? Comment by poodysue October 2016
  • Like many others I tend to guesstimate my low calorie veg - spinach, lettuce, cucumber (not celery as I hate the stuff) but weigh my carrots, peas and other higher calorie veg and definitely weigh any fruit I eat.
    in Do you count your vegetables? Comment by poodysue September 2016
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