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I have to agree with those that said don't bring it in the house. If I get a "healthy" snack and still find that I devour too much of it, it never comes home again! I don't have kids so it's easier but I've had to get really nasty with my husband at times to stop bringing crap home as he can ignore it for days while it…
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Try to do it every day to keep me on track and also note what positive or negative effect the foods/drinks/behavior from the previous day had. I found in the past that if I avoid the scale I ALWAYS gain! It is pointless to weigh yourself throughout the day due to the huge fluctuations. I say stick to the AM first thing -…
