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Yes. It’s called body recomp. You are losing fat. Good job. Take body measurements or pictures. The scale is a liar 🤥
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I had the same problems as you. Nothing seemed to work. I was eating well (turns out I sooo was not, but thought I was) and going to the gym (but not actually working very hard) Spent 20 years very overweight and unhealthy. Feb 2015 a wake up call came in the form of my moms emergency quad-bypass. I started googling all…
