Silverlom Member

i think he means from 7pm in the evening to 3pm the next day 20 hours not 3,, i am also on keto and i have to remind myself to eat and to get enough fat. i make fat candy called fat bombs to get my fat up.. so far i have lost 80 lbs.. i wish i knew of this many years ago i will never go back on grains and sugar again

Me too I need to lose a hundred, lost 40 so far. started at 300