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First of all thank you for sharing: I too had to remove a toxic abusive person from my life and surround myself with loving caring people. Life is so much better. I think compared to most people my age I spend a lot less time dating. I do like sharing a close bond with someone special but agree I don't have too be with…
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Defiantly recording everything in my food diary even when it makes me cringe
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I started on myfitnesspal Wed ...I logged my food and couldn't believe how much I was eating just for breakfast...1,000 calories..I thought "I eat good food"..raw oats, fruit, peanut butter....reality check...Plus I put some exercise in... I have been duped...I did 30 mins of leisurely swimming, 6 min walk, and stretching…
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I am currently 18 pounds overweight...The last several years with layoffs/job changes and decrease in metabolism has assisted in me gaining these pounds. Just signed up today and checking out the sight. I filled out my food diary and wow I eat more then I thought. Even though I eat good food, I eat a lot of it, and don't…
