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sarahgoodes- I'm disappointed that I can't continue IP but it got too expensive but I'm willing to follow the strict way of eating as close as I can. I will look at that Facebook page for sure! Thank u for sharing. Also, I know I will not lose as much weight but I will definitely try to stick to it.
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Thank you! I'm going to try and do my best to maintain in ketosis!
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Tsartele- what Keto strips are you speaking of? As for the Keto flu, I know what you're talking about but once you're in ketosis you regain all the energy. In addition you also know you're in ketosis when you're not as hungry.
