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Edit: I stared taking spirulina around the time the rash first started to develop. I don't think it had anything to do with it. I'm still using it everyday.
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Literally had the same thing happen to me. I had a random rash that started as a small group of red bumps that's I disregarded as body acne. A couple days later I was all over my stomach and going up into my neck. In a nervous panic I went to the doctor and he prescribed me a steroid cream that took care of the rash in…
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I need that dairy too haha! I usually have cheese with eggs in the morning and a serving or two of heavy whipping cream with my coffee every morning, but I try not go crazy. I'm currently cutting at 1800 cal/day and set my macros around that. Which are 75% fat, 20% protein, and 5% carbs (if I remember correctly). I bought…
