kristenlovesya Member

I know everyone quick response is to eat more protein, but I've had this problem and I actually had to adjust how much fat I was eating throughout the day. So I added a little more fat to my dinner and that actually kept me more satisfied throughout the night. Fat maintains your satiety levels as well. But I do keep boiled…

I had to switch up my workouts to before work. The catch is you have to go to bed the same time as senior citizens. Plus side is the gym is almost always empty!