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I've used it for reflux as well... it did help that. Honestly, I like the flavor it added to ice water. However, I did discover that it can be a natural laxative if too much consumed. Be careful
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Yes! Me too!
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Ditto! Ditto!!!!!
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Keep up the fab work! Slow and steady wins the race.. Higher protien is always much more filling for me longer periods of time. Good luck in your journey!