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@Lauramo06 keep it up! good job resisting those donuts! like I mentioned think about how crappy you would feel if you ate vs. how happy and proud you are that you resisted and remind yourself next time you have a temptation. Just remember we're all human and we are going to slip up or even indulge but as long as it's not a…
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rushing to lose weight and get in shape is the kiss of death and sure way to fail....slow and steady wins this race. Cardio won't work alone, you need to do strength training and eat cleanly. Reserve one cheat day and drink a big glass of water before every meal. Think about how you'd feel if you started 6 months or a year…
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Totally understand personal preference...I shouldn't have based my comment solely on taste but added how unhealthy the food is (high fat, sodium, sugar, causes weight gain, artificial flavoring, processed meat, etc. etc.), yet with all the marketing people still eat it...especially folks on forums like this that are…
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Born and raised in NYC, living in New Jersey (suburbs) for the past 12 years.
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Wow I'm shocked how anyone can eat McDonalds....I think the food tastes like bad cafeteria food. I'd rather eat some hand cut fries or a real hamburger at a pub or on the boardwalk any day over McDonalds. I've only eaten McDonalds a handful of times over the past 25+ years and each time it tasted terrible.
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All soda is bad. High Fructose Corn Syrup causes rapid weight gain and impacts your cognitive ability - just google it and read some of the studies it's pretty scary. Diet soda is deceiving since it has no calories but since your body can't metabolize it, you end up storing more fat. Recent studies show that diet sodas and…
